Tips to Help You Sleep Better When You’re in Pain

Man sleeping

If you’re trying to sleep with acute pain, you know how difficult it can be to fall asleep and stay asleep. Unfortunately, this can lead to problems beyond just feeling tired during the day. For one, your immune system relies on sleep to help you stay healthy. Studies have shown that people who don’t get […]

Shoulder Pain Remedies Anyone Can Do at Home

Woman with neck pain

Shoulder pain is a problem that affects so many people and can be incredibly disabling, often making your daily life difficult and frustrating. After all, we use our shoulders for almost every movement involving the arms. There are a number of conditions that can cause shoulder pain. In some cases, it may be a single, […]

Upgrading Your Workstation to Reduce Pain

Work stations

Your workstation could be the source of your pain There are plenty of things that can cause us pain, from poor posture to things like injuries, strain, and even poor diet. But one of the things most people don’t even consider is the design of their workstation. Unfortunately, many of us spend hours behind a […]

Alleviating Common Causes of Back Pain with Simple Lifestyle Changes

Wooden back pain figure

Back pain is one of the most common reasons people end up at the doctor or miss work, and it’s also a leading cause of disability worldwide. Luckily, there are some home treatments that can help with back pain, and in many cases, adopting proper body mechanics and other simple changes can lead to a […]

Adopting an Anti-Inflammatory Diet to Reduce Pain

Anti-inflammatory foods

Inflammation is part of the body’s natural immune response to things like infections, wounds, and tissue damage, and you wouldn’t be able to heal without it. But inflammation can also lead to pain, and plays a major role in many diseases, including arthritis, heart disease, asthma, metabolic syndrome, diabetes, and even cancer. The good news […]